Category: Blog

  • 30 Sep

    Busy times and exercise

    News flash – it’s obviously hard to fit exercise into a busy schedule.  When work eases off, when there are less urgent family, friends or other events to attend,...

  • 29 Jul

    Get away from your desk!

    You may have seen the recent news that having a sedentary, desk-based job can increase your risk of early death by up to 60%. Fortunately, the researchers behind the...

  • 24 Jun

    Marathons and hitting the wall

    Occasionally on the blog, we check in with Drew (who helps us out with our social media and news stories) on his efforts to be a healthier man. Drew...

  • 06 May

    Making a start

    May is National Walking Month, so this strikes us as a good opportunity to talk about getting started on exercise. We’ve spoken on this blog before about fitting exercise...

  • 07 Apr

    Burning off a bad diet?

    When speaking men interested in improving their health, a common question is “can I eat what I want as long as I exercise?” That’s understandable; for many people –...