All posts by: Jasmina

  • 24 Jun

    Marathons and hitting the wall

    Occasionally on the blog, we check in with Drew (who helps us out with our social media and news stories) on his efforts to be a healthier man. Drew...

  • 06 May

    Making a start

    May is National Walking Month, so this strikes us as a good opportunity to talk about getting started on exercise. We’ve spoken on this blog before about fitting exercise...

  • 07 Apr

    Burning off a bad diet?

    When speaking men interested in improving their health, a common question is “can I eat what I want as long as I exercise?” That’s understandable; for many people –...

  • 29 Feb

    Back on the road

    Returning to a more personal note this month!  I’m Drew, and help to produce the Blue Ribbon Foundation’s blogs, news stories and social media content.  Back in July 2015,...

  • 29 Jan

    Cutting down on sugar, one cube at a time

    It’s a new year, and many of us have started with grand plans about improving our health. That’s great, and all power to you in your endeavours. That said,...